One coach.
Every tool you need.
You already know my story - and you know this isn't about dieting.
It's about rewiring the thoughts, habits, and patterns that have kept you stuck. Here you'll find every way to work with me, from a free live workshop all the way through to an immersive weekend retreat.
Whatever stage you're at, there's a perfect next step waiting for you.
Pick what feels right and let's do this together.
Sonia McIndoe - Bariatric and Weight Success Coach
4 FUNDAMENTALS
Free Live Online Masterclass
Discover the foundations of long-term weight loss success
Understand the real reasons behind emotional eating
Learn how food addiction and food noise actually work
Find out how to nourish yourself on and off the plate
Leave diet culture, shame, and guilt behind for good
Ask Sonia your questions live
The perfect place to start - free, live, and genuinely life-changing.
MIND EMPOWERMENT
12 Week Online Group Coaching
Understand why you eat the way you do
Break the cycle of emotional eating and self-sabotage
Build nervous system regulation tools
Rewire limiting beliefs and negative self-talk
Create habits that stick without relying on willpower
Live sessions with lifetime replay access
The deep-dive programme that gives you the mindset, tools, and community for lasting weight loss success
STAY ON TRACK
Lifetime Community
Feel more in control around food
Stay on track when life gets stressful
Catch self-sabotaging habits before they spiral
Build healthy habits that actually stick long term
Reduce food noise
Strengthen your mindset
Ongoing support, accountability and connection from women who get it
You don't have to figure this out alone. Join a community that gets it, and get back on track - for good.
WEIGHT SUCCESS RETREAT
Immersive Weekend Retreat
Immersive weekend at Arete Retreat, Levin
Mindset, neuroscience, and nervous system work
Guided yoga and embodiment sessions
Morning bush walks and nourishing bariatric-friendly meals
Small intimate group - deeply held space
Three expert facilitators, one transformative experience
Where the learning finally lands. An immersive weekend that turns what you know into how you live.
INDIVIDUAL COACHING
One-on-One coaching
via Zoom
Deeply personal, bespoke coaching - just you and Sonia
Unpack your "swamp" - the limiting beliefs driving your patterns
Connect the dots between your past, your habits and your future
Build self-trust, self-worth, and lasting confidence
Available anywhere in New Zealand/Australia via Zoom
When you're ready to go deep - this is the final piece of the puzzle.
STAY IN THE LOOP
Free Resources & Email Updates
Be the first to hear about upcoming workshops and programmes
Receive free tools, tips and resources straight to your inbox.
Get Sonia's free 8 Fundamentals bookmark - print it off and keep it close
Stay connected and supported between programmes
Join the community and keep the momentum going.
Ready to take the next step, but not sure where to start?
Book a 15 min chat with me, to see if what I do is a good fit for you!