Are you desperate for weight loss to finally work?

And want to know how to get it right this time?

Introducing...

The 4 Fundamentals for

Weight Success

A FREE Live Online Masterclass so you can achieve your weight goals and be free from food addiction, numbing with food and diet culture using a proven roadmap

(WITHOUT falling back to life-long diet culture)

Brought To You By Mind Empowerment founder, Sonia McIndoe

Choose your date!

Sunday 14th June @7pm

Wednesday 17th June @6.30pm

At This Powerful Online Event, You'll Discover:

It's not about willpower - it's about understanding your hunger, and understanding food noise.

If you can’t tell the difference between physical hunger and head hunger, you’ll keep eating for the wrong reasons.

That constant thinking about food?

That’s food noise.

When you understand it,

the noise quiets… and eating feels calmer.

Surgery &/or GLP-1’s are tools - but your habits determine if it works

Weight loss surgery (or

GLP-1’s) helps your body…

but it doesn’t change your patterns, your thoughts, or your relationship with food.

If you don’t have the right daily practices in place, old habits will return.

When you build the right lifestyle around your tools,

that’s when weight loss becomes sustainable - not temporary.

Get the basics right -

and the tools actually work.

You’re not the problem - the patterns running the show are

This isn’t about lacking discipline.

It’s the same loops:

“I’ll be good today”
→ “stuff it”
→ “start again Monday”

When you understand what’s driving that cycle,

you can finally break it - without the battle.

Join Us For This Unique 1-hour Masterclass

...And find out what people on a weight loss journey, just like you, are doing to lose weight and keep it off, using a proven, step-by-step formula

Here's What You'll Get:

A simple, proven roadmap to help you get this right from the start

No more guessing, no more hoping - you’ll know exactly what to focus on each day to make your weight loss journey work.

How to tell the difference between physical hunger and head hunger

So you stop eating when your body doesn’t actually need food

and finally feel more in control around food.

5 simple daily practices that make weight loss easier (not harder)

These are the exact fundamentals that support your surgery or medication so you don’t fall back into old habits.

How to stop emotional eating without relying on willpower

So you can handle stress, boredom and overwhelm, without automatically turning to food.

A way to build real self-trust so you can keep the weight off

No more “I’ll start again Monday instead, you begin to trust yourself to follow through.

Live coaching, real-life strategies, and space to ask your questions

So you leave feeling clear, supported, and knowing exactly what to do next.

At the end of this Masterclass, you'll walk away with the 4 Fundamentals I use for my lasting weight success

"I can’t recommend Sonia enough, she has helped me so much with my weight loss journey."

"Bariatric surgery gave me the tools to lose the weight, but Sonia has been the reason I’ve been able to keep it off."

"I knew Sonia was right for me when I did her free Fundamentals Masterclass pre-op. The thing I learned was that it was about loving myself first. Self-care is now a non-negotiable in my life and I am much happier for it."

Most importantly, you'll learn exactly how to work with your brain and keep the weight off, WITHOUT slipping back into diet culture!

And the best part? It's on me!

Yep, this value-packed LIVE Event is 100% FREE!!

Would you like to know exactly how to set yourself up for sustainable weight loss?

Has your weight loss journey felt confusing, overwhelming, or like you’re just guessing what to do and you’re ready to lose the weight once and for all and keep it off?

Do you want expert help to finally understand what your mind and body actually need to succeed without the fear of regain?

That’s exactly what I help you do in this FREE, live, online masterclass for people on a bariatric journey or using GLP-1’s, using my 4 Fundamentals for Weight Loss Success formula

Why I created the 4 Fundamentals Masterclass

I created this because I’ve been there… and I now work with women who are there too.

At the beginning of my journey, I thought I just needed to try harder.

But what I really needed was guidance.

Clear, simple fundamentals that helped me understand my body, my mind, and my patterns.

Because the truth is… most people are given the tool, but not shown how to use it properly.

And over the years, working with women on this exact journey, I’ve seen the same thing again and again.

They’re doing their best.

They’re following what little advice they’ve been given.

But they still feel confused, out of control, or unsure if they’re getting it right.

Not because they’re failing.

Because no one has clearly shown them the foundations that actually make this work.

Yes, I'm ready to get to, and maintain my "Happy Weight" for life.

If you want to be truly successful on your weight loss journey…

I’ll teach you exactly what you need to do to get it right from the start.

It’s packed with valuable, tangible tools and strategies you can apply straight away to understand your hunger, reduce food noise, and make choices that actually support your weight loss.

It simplifies everything you’ve been told about weight loss so you can stop feeling confused and start doing what actually works.

It’s designed specifically for people early in their weight loss journey who want to do it right from the start so you feel confident, in control, and clear on what to focus on.

Access to a wealth of experience: This masterclass is taught by Mind Empowerment founder Sonia McIndoe, who is over 11 years post-op, 70kg lighter, and has helped thousands of women transform their relationship with food and their weight.

It’s a live, focused experience with limited spaces so you can learn in a more personal environment and walk away with clarity on your next steps.

Gain ROCK-solid confidence to be successful on your weight loss journey

The 4 Fundamentals for Weight Success formula is a proven, real-life framework that shows you exactly how to do this right.

FAQ's

Frequently Asked Questions

Is this really free?

Yes. I believe these fundamentals are so important for long-term success that everyone should have access to them. This masterclass gives you the foundations to do this properly from the start.

Is this right for me if I’ve had surgery or I’m using GLP-1 medication? Absolutely. This is designed specifically for people using weight loss tools like surgery or GLP-1s who want to know how to actually make them work. The tool is one part… this shows you how to use it.

Will there be a recording if I miss the live session?

No - this is a live-only session. This is to protect the privacy and respect of everyone attending. But I do run this masterclass regularly, so you’ll have another opportunity to join live if you miss this one.

Does it matter what stage of the journey I’m at?

Not at all. Whether you’re pre-op, newly post-op, years down the track, thinking about GLP-1s, or already using them - these fundamentals apply at every stage. In fact, the earlier you learn them, the easier everything becomes.

What if I’m on a weight loss journey without surgery or medication - is this still for me?

Yes - absolutely. While I do talk about tools like surgery and GLP-1s, the fundamentals I teach apply to anyone wanting to lose weight and keep it off. This is about understanding your hunger, your habits, and your patterns - and learning how to work with your body, not against it. Tools can help… but the fundamentals are what create lasting success.

Check out what others say...

IF YOU WANT THIS TO WORK… START HERE

Stop guessing.

Stop hoping.

Stop wondering if you’re doing it right.

MEET Sonia McIndoe

I’m not someone who just teaches this work… I’ve lived it.

I’m over 11 years post weight loss surgery and 70kg lighter - but it hasn’t been a straight line. I’ve experienced the highs, the setbacks, and the reality of what it actually takes to not only lose weight… but maintain it at a level that feels good to live at for life.

Alongside that, I’ve been sober for over 22 years - which means I deeply understand addiction, coping patterns, and what it takes to rewire behaviours that once felt automatic.

What I’ve learned through both journeys is this:

It’s not about willpower.
It’s not about trying harder.
And it’s definitely not a character flaw.

Real, lasting change comes from understanding the mind, the body, and the patterns that drive our choices.

That’s why I combine lived experience with science-backed coaching, psychology, and nervous system work - so I can guide, mentor, and teach in a way that actually makes sense… and more importantly, can be applied in real life.

Because this isn’t about being perfect.

It’s about building something that lasts.

EVENT DETAILS

Location

ONLINE Event

Your ZOOM link will be emailed to you

Dates:

Sunday 14th June 2026

7pm - 8:30pm(approx)

Wednesay 17th June 2026

6.30pm-8pm(approx)

GDPR Privacy Statement:

By attending this event you consent that the organisation can use the following captured data for the stated purposes that are necessary to ensure the best experience for the participants as well as organisational purposes:

Your name & email address: sending you your event access details, notifying you about event updates, reminders, and post-event follow-up details and information.

Documentation of the live event in video and photographs: after-event debrief and analysis to enable improvements of future editions of this event, storage of the presented content in the archives and promotional materials for future events.