Stop worrying about putting the weight back on. Start building the skills to keep moving forward, with support every step of the way.
INTRODUCING
Stay on Track
An ongoing mindset coaching membership with weekly live coaching, a supportive community and practical tools to help you navigate tricky moments, strengthen your skills and keep moving towards lasting weight success.
Get back on track.
Reach your happy weight
STAY ON TRACK!
You’ve worked so hard to lose the weight…
Now you’re worried about putting it back on.
Perhaps the honeymoon phase is over. The food noise is getting louder. Old habits are starting to creep back in. And you’re wondering…
“What if I end up right back where I started?”
Or perhaps you’re still working towards your happy weight, but you’re beginning to doubt you’ll ever get there.
Here’s what I want you to know…
Just because you’re struggling doesn’t mean you’re destined to regain.
And just because you’ve learned the mindset tools doesn’t mean you have to navigate every tricky moment alone.
You’ve got the basic mind work tools. Now let’s put them into practice!
STAY ON TRACK MEMBERSHIP
Your ongoing mindset coaching and support community to help you navigate tricky moments, strengthen your skills and keep moving towards lasting weight success.
Get back on track. Reach your happy weight.
STAY ON TRACK!
What this is...
WEEKLY MINDSET COACHING
Live group coaching with Sonia every Tuesday, 7 pm to 8 pm NZ time, via Google Meet. A dedicated hour each week to strengthen your mindset skills, work through challenges and keep moving towards your happy weight.
CONNECTION & COMMUNITY
An active Messenger group where you can share your wins, ask questions and receive encouragement throughout the week. Connect with people who understand your journey and are working towards lasting weight success too.
TOOLS, RESOURCES & ACCOUNTABILITY
Your own membership portal filled with practical mindset tools, worksheets and resources. Plus ongoing accountability and encouragement to help you turn what you’ve learned into habits and skills you can use in everyday life.
What becomes possible inside
Stay on Track
Feel more confident that you CAN reach your happy weight and maintain your progress.
Recognise old habits before they take over and know how to respond differently.
Reduce the impact of food noise and emotional eating on your everyday choices.
Navigate setbacks without falling into the familiar cycle of guilt, giving up and starting over.
Build consistency, even when life gets busy, stressful or unpredictable.
Strengthen your self-trust by following through on small promises to yourself.
Turn the mindset tools you’ve learned into practical skills you can use in real life.
Feel connected, encouraged and supported by people who genuinely understand your journey.
Get back on track. Reach your happy weight.
STAY ON TRACK!
THREE SPECIAL NOVEMBER LAUNCH BONUSES!
Join Stay on Track Membership between 1 and 30 November 2026 and receive these THREE special bonuses at no extra cost!
BONUS 1
30 DAYS OF SHOWING UP FOR YOURSELF
A gentle 30-day challenge to help you build awareness, consistency and selftrust through small, achievable actions.
BONUS 2
YOUR TRICKY MOMENTS RESCUE GUIDE
Your practical go-to guide for those moments when food noise gets loud, emotions take over or old habits start creeping back in.
BONUS 3
MY WEIGHT SUCCESS BLUEPRINT WORKSHOP
A special live workshop with Sonia to help you bring together your personalised plan, mindset tools, practical skills and support for lasting weight success.
ALL THREE BONUSES ARE INCLUDED!
Available to eligible members who join during November 2026.
Choose the membership option that suits you!
Every membership option includes:
Weekly live mindset coaching with Sonia, Tuesdays 7 pm to 8 pm NZ time via Google Meet.
Access to our active Messenger support community.
Your membership portal with practical mindset tools, worksheets and resources.
Ongoing accountability, encouragement and support.
All three November launch bonuses when you join between 1 and 30 November 2026.
You’ve got the basic mind work tools. Now let’s put them into practice!
Membership is available to people who have completed Mind Empowerment group coaching or 1:1 mindset coaching with Sonia.
Is Stay on Track right for you?
Stay on Track Membership is for you if…
You’ve lost weight but worry about old habits creeping back in.
You’ve experienced weight regain and want to get back on track.
You’re still working towards your happy weight and need ongoing encouragement and
accountability.
You’ve reached your happy weight and want to build the skills and confidence to maintain it.
You know the mindset tools but sometimes struggle to put them into practice.
You’re tired of feeling like you have to figure everything out on your own.
ONE IMPORTANT THING…
Stay on Track is designed for people who have already completed Mind Empowerment group coaching or 1:1 mindset coaching with Sonia.
These programmes give you the foundational mindset tools.
Stay on Track helps you keep practising, strengthening and using those tools in everyday life.
Haven’t completed coaching with Sonia yet?
I’d love to help you get started! Explore my Mind Empowerment programme and discover how you can begin developing the mindset tools and skills for lasting weight success.
REAL PEOPLE. REAL PROGRESS. REAL SUPPORT.
MEET NICOLE
25 kg of regain LOST and maintained for over a year!
Nicole experienced 25 kg of weight regain, but that wasn’t the end of her weight success story.
She went on to lose those 25 kg and has maintained that weight loss for over a year, with ongoing support from Stay on Track.
Her experience is a wonderful reminder that regaining weight doesn’t mean you’re destined to keep regaining.
Your past doesn’t have to determine your future.
MEMBER TESTIMONIALS
I have only recently joined the Stay on Track group, and the members have been so welcoming and helpful. The regular Tuesday night sessions are rapidly becoming the highlight of my week, catching up with my fellow bari-buddies. The support and coaching Sonia gives is priceless and helps us all make better use of the tool that is bariatric surgery. I feel empowered and supported to make the best decisions that are right for me, my body, my mind, and my future. I wouldn't have been half as successful if it wasn't for Sonia and her coaching.
Katherine Andrews
I have been part of Stay on Track for a year now. It is an absolute cornerstone in my week. Every Tuesday night, it’s refreshing, supportive, safe, and keeps me growing in all areas of my life. The day to day support as a group is priceless and the real friendships I have made will be lifelong.
Sarah Boyce
I thoroughly enjoyed being a part of the stay on track family. Sonia is very knowledgeable and shows a keen interest in each of us as individuals. I feel heard and not afraid to ask any questions if I am unsure of something.
The weekly catch ups have been very beneficial and gives me a scheduled time that I can focus on myself and continue the work during the week. I appreciate all Sonia's hard work and dedication. I wouldn't be where I am today without her.
Maurethe Little
YOU DON’T HAVE TO DO THIS ALONE.
Whether you’re getting back on track, working towards your happy weight or maintaining your progress, ongoing support can make a real difference.
Frequently asked questions
Wonderful! That’s exactly what Stay on Track is designed for. You’ve got the foundational tools. Now it’s about practising them, strengthening your skills and learning to use them when life gets tricky.
You are absolutely welcome! Stay on Track supports people who are experiencing regain, still working towards their happy weight or maintaining their progress. Regaining weight doesn’t mean you’re destined to keep regaining.
Life gets busy, and that’s okay! Our live coaching sessions are held every Tuesday from 7 pm to 8 pm NZ time via Google Meet. You’ll still have access to the membership portal and Messenger community throughout the week.
You’re exactly the kind of person I created Stay on Track for! Knowing what to do and being able to follow through when you’re stressed, tired or overwhelmed are two different things. Stay on Track helps you practise the skills that turn knowing into doing.
That’s one of the reasons ongoing support can be so valuable. We’ll work on recognising patterns, responding to tricky moments and making your next helpful choice without falling into the familiar cycle of guilt and giving up.
Not at all! You’re welcome to participate as much or as little as feels comfortable. It’s there when you’d like encouragement, connection or somewhere to share a win.
Not just yet. Stay on Track builds on the foundational mindset work covered in those programmes. If you haven’t completed coaching with Sonia, we’d love to help you explore Mind Empowerment as your first step.
You can choose $27 per week, $97 per month or $997 per year. All options include the same membership benefits.
Yes! If you join between 1 and 30 November 2026, you’ll receive all three special launch bonuses at no additional cost.
YOU’VE COME TOO FAR TO GIVE UP ON YOURSELF NOW.
You’ve worked hard to get where you are.
Perhaps you’ve lost a significant amount of weight but you’re frightened of putting it back on.
Perhaps you’ve already experienced regain.
Or perhaps you’re still working towards your happy weight and wondering whether you’ll ever get there.
I understand.
After losing 70 kg following my own weight loss surgery, I regained weight FOUR times!
And I know how frightening it can feel when those old habits start creeping back in.
But here’s what I eventually discovered…
Weight success isn’t about never slipping. It’s about developing the skills to recognise what’s happening and knowing how to respond.
And those skills take practice.
That’s why I’ve created the full Stay on Track Membership.
A place where you can keep learning, practising, building confidence and feeling supported.
Because you don’t need another meal plan.
You need the tools, skills and support to keep moving forward when life gets tricky.
And I’d absolutely LOVE to have you alongside us!
Get back on track. Reach your happy weight.
STAY ON track
Remember: Join during November 2026 and receive all THREE special launch bonuses at no extra cost!
With love,
Weight Success Specialist
@Mind Empowerment| Privacy policy | Legal | Terms and conditions