If you're tired of
starting over...
If you want
support, structure & connection
If you know you
don't want to do this alone anymore...
Come and stay on track
With us!
This is where you stop white-knuckling it alone.
And start actually staying on track - week after week.
Feel calm. Feel consistent. Feel like yourself again.
What this is...
Support
Guidance, structure and encouragement - so you keep moving forward, even when motivation dips.
Community
A group of women who actually get it. Who walk beside you, not ahead of you.
Consistency
A weekly rhythm that builds real habits - so staying on track stops feeling like a battle.
What becomes possible inside
Stay on Track
Stop starting over every Monday
Quiet the food noise - and finally feel in control
Navigate setbacks without spiralling
Build real consistency - not just motivation bursts
Protect the progress you've already made
Rebuild self-trust, one week at a time
Stop going it alone - and feel the difference that makes
Stay on track through real life - stress, social events, hard days
Plans That Match your Journey
The support that keeps you going - long after the motivation fades.
Hear from some of our people
These are real women, at different stages of their journey - all finding their feet again with the right support around them.
I have only recently joined the Stay on Track group, and the members have been so welcoming and helpful. The regular Tuesday night sessions are rapidly becoming the highlight of my week, catching up with my fellow bari-buddies. The support and coaching Sonia gives is priceless and helps us all make better use of the tool that is bariatric surgery. I feel empowered and supported to make the best decisions that are right for me, my body, my mind, and my future. I wouldn't have been half as successful if it wasn't for Sonia and her coaching.
Katherine Andrews
I have been part of Stay on Track for a year now. It is an absolute cornerstone in my week. Every Tuesday night, it’s refreshing, supportive, safe, and keeps me growing in all areas of my life. The day to day support as a group is priceless and the real friendships I have made will be lifelong.
Sarah Boyce
I thoroughly enjoyed being a part of the stay on track family. Sonia is very knowledgeable and shows a keen interest in each of us as individuals. I feel heard and not afraid to ask any questions if I am unsure of something.
The weekly catch ups have been very beneficial and gives me a scheduled time that I can focus on myself and continue the work during the week. I appreciate all Sonia's hard work and dedication. I wouldn't be where I am today without her.
Maurethe Little
This is for you if...
You know what to do - but keep losing your way
You're tired of going it alone
You've done the hard work and want to protect it
You want somewhere to land when life gets hard
You're ready to stop starting over - for good
You don't need more willpower.
You need the right support around you.
That's what Stay on Track is.
Come and join us!
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