Individual Coaching with Sonia McIndoe
What if this time,
you got to the real reason it keeps happening?
Personalised one-to-one coaching — online, anywhere in the world
For women who are done starting over and ready to understand what's actually driving the pattern.
Does this sound familiar?
You know what to do. You've done it before. But somewhere along the way it falls apart - again.
You start strong and full of motivation, then lose it without warning
Food is always in your head, even when you're not hungry
You've tried the diets, the rules, the willpower — and it works until it doesn't
You feel like you're sabotaging yourself on purpose, but you can't seem to stop
You want to trust yourself around food — but you just don't
You're worried that this is just how it's going to be
Here's what I want you to know: this isn't a character flaw. It's not weakness. It's wiring — and wiring can change.
This is where we go deeper
Group programmes are powerful. But sometimes what you need is someone sitting across from you - completely focused on YOUR story, YOUR patterns, YOUR next steps.
That's what individual coaching with me is. It's not a cookie-cutter programme. It's a deep, personalised conversation about what's really going on for you - and what to do about it.
We'll look at WHY you use food to cope. We'll join the dots between your history, your habits, and your current struggles. And then we'll build a way forward that's designed specifically for you.
No generic advice. No one-size-fits-all approach. Just you and me, doing the real work.
What you get in every session
Every session is built around where YOU are — not a predetermined script.
Here's what we focus on together.
Understanding your patterns
We go underneath the surface to identify where your habits actually come from - so you can stop fighting them and start changing them.
Personalised tools and strategies
No generic tips. I give you exactly what you need, at exactly the stage you're in - based on what I know about how your mind works.
Clarity and direction
That foggy, stuck feeling? We move through it. You leave each session knowing what to do next and feeling more like yourself again.
A safe space to be honest
No judgement. No shame. Just real conversation about real struggles - and real movement forward.
Support between sessions
You're not on your own in between. I'm here to help you apply what we're working on in your actual everyday life.
Long-term, lasting change
We're not patching things up. We're shifting the wiring underneath — so results last well beyond our time together.
Choose your coaching package
Both packages are delivered one-to-one via Zoom — anywhere in the world
Focused
6 Week Package
6 x one-hour sessions with Sonia
Sessions can be spread over up to 8 weeks
Personalised tools and resources
Tailored to exactly where you are right now
Via Zoom - anywhere in the world
$1000 + GST
One-time investment
Most Popular
6 Month Package
16 x one-hour sessions with Sonia
Sessions spread across 6 months
Payment plans available
Pay upfront and receive a BONUS 17th session FREE
Deep, personalised support throughout
Via Zoom - anywhere in the world
$2500+ GST
Payment plans available
Not sure which one is right for you? Book a free discovery call and we'll figure it out together.
"I watched a post on Facebook of Sonia and after the first minute, I knew I needed this amazing person in my life. I was feeling overwhelmed with life, so I reached out to Sonia to work one on one with her.
Sonia made me realise I am worthy to spend time on myself and she has taught me the most amazing tools and given me the empowerment to live the life I want to live.
Thank you from the bottom of my heart. I will be forever grateful for what you have given me."
Stacey
A few things you might be thinking right now…
"I should be able to do this on my own."
You've been trying that. The missing piece isn't more effort — it's the right support and the right tools.
"Nothing has worked for me before."
That's because most things address the food — not the mind driving the choices. This is different.
"I can't justify the cost right now."
How much is staying stuck actually costing you — in energy, in your relationship with food, in starting over again and again?
"What if it doesn't work for me?"
This is based on how your brain actually works. When we address the root cause, things shift. That's not a promise of perfection — it's the science of how change happens.
"I'll start when things settle down."
Things rarely settle on their own. And the tools you learn here will help you handle life's chaos more easily — not less.
A little about me
I'm Sonia McIndoe - a mindset and behaviour change coach based in Wellington, New Zealand.
I've been where you are. I know what it feels like to try everything and still feel stuck. I'm over ten years post weight loss surgery and 20 years in recovery - and the shift that changed everything for me wasn't another diet. It was understanding my own wiring.
I now live a life I genuinely love, at a healthy weight, without obsessing over food. And that's what I want for you.
I bring lived experience, neuroscience-informed tools, and a genuine love of this work to every single session. I'll walk this with you - meeting you exactly where you are - and guide you gently toward who you want to be.
This is not coaching that makes you feel broken. It's coaching that helps you feel whole.
Ready to stop starting over?
If you're ready to understand what's really going on - and finally do something about it - I'd love to hear from you.
Book a free discovery call and let's talk about where you're at and what's possible.
or email me directly at sonia@mindempowerment.co.nz