Congratulations!
You are now registered for the
4 Foundations Masterclass
Here's what to do next...
Step 1: Add The Event To Your Calendar
Make sure you don't miss this, add the event to your calendar now:
Step 2: Check Your Email
You will be sent an email with confirmation of the Zoom link for access to the webinar. Please keep an eye out for the email.
If there are any problems, email bridget@mindempowerment.co.nz
Step 3: Invite Your Friends
Learning and transformation is better with friends. You can invite them by sharing this link: FREE 4 Foundations for weight success with Sonia McIndoe
Step 4: Want To Fast-Track Your Results?
If you're eager to start seeing results faster without having to wait for the event... we extend an invitation to you for a Free 15-minute Chat with Sonia McIndoe.
During this session, she will develop a customised action plan specifically tailored for you.
Please note that this opportunity is exclusively available for those who are desperate for this to finally work. And want to know how to get it right this time.
*Spaces are limited, and this offer applies only to first-time bookings only.
Frequently Asked Questions
Is this right for me if I’ve had surgery or I’m using GLP-1 medication?
Absolutely. This is designed specifically for people using weight loss tools like surgery or GLP-1s who want to know how to actually make them work. The tool is one part… this shows you how to use it.
Will there be a recording if I miss the live session?
No - this is a live-only session. This is to protect the privacy and respect of everyone attending. But I do run this masterclass regularly, so you’ll have another opportunity to join live if you miss this one.
Does it matter what stage of the journey I’m at?
Not at all. Whether you’re pre-op, newly post-op, years down the track, thinking about GLP-1s, or already using them - these fundamentals apply at every stage. In fact, the earlier you learn them, the easier everything becomes.
What if I’m on a weight loss journey without surgery or medication - is this still for me?
Yes - absolutely. While I do talk about tools like surgery and GLP-1s, the fundamentals I teach apply to anyone wanting to lose weight and keep it off. This is about understanding your hunger, your habits, and your patterns - and learning how to work with your body, not against it. Tools can help… but the fundamentals are what create lasting success.
Learn Directly From
Sonia McIndoe
I’m not someone who just teaches this work… I’ve lived it.
I’m over 11 years post weight loss surgery and 70kg lighter - but it hasn’t been a straight line. I’ve experienced the highs, the setbacks, and the reality of what it actually takes to not only lose weight… but maintain it at a level that feels good to live at for life.
Alongside that, I’ve been sober for over 22 years - which means I deeply understand addiction, coping patterns, and what it takes to rewire behaviours that once felt automatic.
What I’ve learned through both journeys is this:
It’s not about willpower.
Or trying harder.
And it’s definitely not a character flaw.
Real, lasting change comes from understanding the mind, the body, and the patterns that drive our choices.
That’s why I combine lived experience with science-backed coaching, psychology, and nervous system work - so I can guide, mentor, and teach in a way that actually makes sense… and more importantly, can be applied in real life.
Because this isn’t about being perfect.
It’s about building something that lasts.
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All Rights Reserved.