• May 22-24, 2026

• September 11-13, 2026

• November 6-8, 2026

Arrival from 3:00 pm Friday. Departure approximately 2:00 pm Sunday.

Held at Arete Retreat, Levin - a peaceful, nature-based sanctuary designed to support deep rest, reflection, and nervous system safety.

• Guided mindset and integration sessions designed to help insights land deeply

• Nervous system regulation practices woven throughout each day

• Learning moments paired with immediate embodiment - tools are felt, not just understood

• Time in nature, including optional morning bush walks

• A fully guided yoga and embodiment session on Saturday

• Space for reflection, journaling, rest, and quiet integration

• A depth of self-understanding that gently shifts how you think, feel, and show up for yourself

• All retreat sessions and facilitation across the full weekend

• Three expert facilitators - Sonia McIndoe, Sally Duxfield, and Maria Gorham

• Guided mindset, nervous system, embodiment, and integration work

• Morning bush walks and a fully guided yoga session

• Nourishing, protein-rich meals throughout the weekend

• Twin share on-site accommodation

• Time for rest, reflection, and integration

• A small, intimate group experience - spaces intentionally limited

Transfers from Wellington or Palmerston North airports are available on request. Contact Sonia directly to arrange.