Why You're Still Eating
When You're Not Actually Hungry
Learn to tell the difference between head hunger and physical hunger - so you can finally feel calm and in control around food
100% Free - 1 hour online - Live on zoom - No Catch - Just Clarity
Brought To You By Mind Empowerment founder, Sonia McIndoe
Tuesday 30th June @ 7pm
Register Now For The
Live Masterclass
Tuesday 30th June 2026
7.00pm NZ time
Claim your FREE spot now!
You've tried everything.
But the eating keeps happening.
You're not hungry. But you find yourself in the pantry anyway.
You've had the surgery, or you're using the medication. You know what you're supposed to do. And yet - there's still something pulling you toward food that has nothing to do with hunger.
That's not a willpower problem.
That's not a character flaw.
That's head hunger - and most people have never been taught how to recognise it, let alone what to do about it
In this free 1-hour masterclass, you're going to learn exactly what's happening in your brain.
And how to change it.
Here's what we'll cover in this masterclass
The difference between head hunger and physical hunger
Simple, clear tools to tell them apart - in the moment, when it actually counts.
What food noise actually is - and why it won't stop
The real reason your brain keeps thinking about food, and what to do instead of fighting it.
The patterns driving your eating - and how to interrupt them
You'll finally understand why you eat when you're not hungry, stressed, bored, or overwhelmed.
Simple tools to respond differently - without relying on willpower
Practical, real-life strategies you can use from that evening.
How to start rebuilding trust with yourself around food
Because this isn't about being perfect - it's about understanding yourself better
This isn't about eating less.
It's about understanding WHY you're eating - and learning how to work with your brain, not against it.
EMMA B.
"Bariatric surgery gave me the tools to lose the weight - but Sonia has been the reason I've been able to keep it off."
NICOLE H.
"I can't recommend Sonia enough. She has helped me so much with my weight loss journey."
KIM B.
"I knew Sonia was right for me when I did her free Fundamentals Masterclass pre-op. The thing I learned was that it was about loving myself first. Self-care is now a non-negotiable in my life and I am much happier for it."
LYDIA
"Finally someone who gets it — this isn't about trying harder, it's about finally understanding why."
FAQ's
Your questions answered
Is this really free?
Yes. Completely free. I created this because I believe every woman on this journey deserves to understand what's actually driving her eating.
Is this right for me if I’ve had surgery or I’m using GLP-1 medication?
Absolutely. The tool helps your body - but head hunger doesn't disappear with surgery or medication. This is exactly what fills that gap.
Does it matter what stage of the journey I’m at?
Not at all. Whether you're pre-op, post-op, using GLP-1s, or just someone who's tired of eating for reasons they don't understand - this is for you.
What if I’m on a weight loss journey without surgery or medication - is this still for me?
This is for you too. Head hunger affects anyone who has ever eaten when they weren't physically hungry. That's most of us.
Ready to finally understand what's driving your eating?
Stop fighting food noise you don't understand.
Come and learn what it actually is - and what to do about it.
MEET Sonia McIndoe
I'm 11+ years post weight loss surgery and 70kg lighter. I've lived the struggle with head hunger, food noise, and emotional eating - and I've done the deep work to understand it.
I combine lived experience with neuroscience-informed coaching so the women I work with finally understand what's driving their eating - and how to change it for good.
EVENT DETAILS
Location
ONLINE Event
Your ZOOM link will be emailed to you
Dates:
Tuesday 30th June 2026
@ 7pm
© 2026 Sonia McIndoe All Rights Reserved.
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Enter Your Details To Instantly Register For The Masterclass For Free
Tuesday
30th June 2026
7pm